But which train will you be on?
Motivation Motivation is the process that initiates, guides, and maintains goal-oriented behaviours. Motivation levels vary across individuals. One reason for this is individual personality traits. According to the Five-Factor Model of Personality, the differences between people’s personalities can be broken down in terms of five major traits, often referred to as the “Big Five”. Among these five personality traits is conscientiousness, which has a strong influence on motivation. Your degree of conscientiousness may well determine the speed of the train you take to Motivation Station. Read on to discover which train you typically find yourself on! High-Speed Rail to Motivation Station The High-Speed Rail departs at 6:00am every morning. Passengers are required to have completed their 10k morning run, drunk their kale smoothie, and be dressed in business attire. Some people are naturally highly motivated individuals. These hotshots always seem to catch the High-Speed Rail straight to Motivation Station. This is likely because they are highly conscientious. Conscientiousness is the tendency to be focused, organised, goal-directed, persistent, and of course, highly motivated. High conscientiousness is associated with better school performance, more stable relationships, and greater occupational success. But if it is too intense, it can impair functioning. Such people may be perfectionists and can be compulsive, controlling, and excessively self-critical. Long-Distance Train to Motivation Station People at the other end of the conscientiousness scale tend to miss the High-Speed Rail. Instead, they find themselves on the Long-Distance Train to Motivation Station. Here, one must binge-watch an entire series on Netflix, take an hour nap, and scroll endlessly on social media before departure. People at this end of the conscientiousness scale are usually laid back, less goal-oriented, and less motivated to succeed. Although these are disadvantageous traits, such individuals do have a number of advantageous characteristics too, including spontaneity, adaptability, creativity, and often lower levels of stress and anxiety. The Flexible Commuter Of course, motivation levels are not always so black and white. The vast majority of us will find ourselves taking the High-Speed Rail one day, and the Long-Distance Train the next. So, if you feel like you could do with a bit of help to speed up your journey to Motivation Station, below are some useful tips. Tips to Fast-Track your way to Motivation Station Even if you're feeling low on motivation, there are steps you can take that will keep you moving forward. Some things you can do include:
Set goals: Ensure your goals are focused on things that really matter to you – and write them down!
Take it one step at a time: If you’re tackling something that feels overwhelming, break it up into smaller steps and try setting your sights on achieving the first step toward progress.
Have faith in yourself: Remind yourself about what you have achieved in the past and your strengths that helped you to get there.
Celebrate your small wins: Celebrating small wins brings you the motivation towards achieving something bigger.
Create positive habits: Focus on doing it on a daily basis and the positive habit will become part of your routine, requiring less energy and effort.
References https://www.psychologytoday.com/us/basics/big-5-personality-traits https://www.psychologytoday.com/intl/basics/conscientiousness https://www.verywellmind.com/what-is-motivation-2795378 https://weekplan.net/tips-to-develop-good-habits